Shiatsu-Do
‘Shiatsu’ means finger pressure. ‘Do’ (as in Aikido) means “the way.”
Pressure is applied along the meridian pathways and acupuncture points combined with joint rotation and gentle stretching. This stimulates the flow of chi (energy) around the body, releasing blockages and promoting good health and relaxation. ‘The way’ of Shiatsu is a way of healing, integration and balance.
What can Shiatsu do for you?
Often minor complaints will disappear after one session leaving you invigorated and relaxed. Over a course of treatments specific problems can be greatly relieved, and eventually may clear up completely.
Shiatsu is not invasive, it is an ancient oriental art used for preventative healthcare.
Shiatsu-do teaches how to see the entire human being in body, mind and spirit, how to recognise the process of health and illness and how to restore lost health.
The main difference between Western medicine and Oriental medicine is the basic theory of the Chinese and Japanese that there is a life force called Chi ( or “Ki” in Japan) and that this life force flows within us, with a network of meridians connecting and co-ordinating all the internal organs, in a harmonious, balanced way. This harmony and balance is health. If the Chi energy is not flowing properly then there is disharmony and imbalance. This may manifest itself emotionally, mentally or physically.
An examination is done using Chinese medical diagnosis to assess the condition of the Chi energy and to find the cause of illness or pain. Shiatsu treatment restores balance to the Chi so it flows freely without obstruction so that the body can then heal itself. Shiatsu treats the whole person, not the disease and the person must be active in the process as restoring health will probably require looking at the whole lifestyle.
The Sessions
You will remain fully clothed for a treatment which takes place on a padded mat at floor level. Please bring warm, comfortable clothing and socks. Average sessions are one hour, first session includes consultation.
Some of the many areas where Shiatsu can help include:
● stress management
● anxiety / depression
● back problems
● insomnia
● stiffness / tension
● circulatory disorders
● tendonitis
● asthma / respiratory disorders
● repetitive strain injury
● high / low blood pressure
● pregnancy
● IBS / digestive disorders
● menstrual problems / pmt
● increases body awareness
● fatigue
● promotes good health
Barefoot Shiatsu
Barefoot Shiatsu is a strong and vigorous form of Shiatsu in which the practitioner uses the feet to work. This allows a deeper treatment, releasing chronic tension and easing stagnation. This technique originates from Japan, where it was developed by Shizuko Yamamoto.
It is especially beneficial, when the client suffers from chronic pain, e.g. back pain, or feels stuck in life. Among many other techniques the treatment includes rocking with the feet, walking on the back (depending on medical history) and strong stretches. This helps to unlock tension and to move the blood, oxygen and energy around the body. It is a great energy pick up- invigorating and stimulating, yet deeply relaxing.
Click here for details of our Shaitsu practitioner, Bev Breeze.
To book an appointment, please call the Wren Clinic on 020 7283 8908.
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