Rolfing, or Structural Integration, was developed by Ida P. Rolf, PhD over many years of observation and study of various health techniques. Dr Rolf, a biochemist, had problems with arthritis in her own body and decided she needed to deal with it and overcome it. Her research led her to look closely at chiropractic, nutrition, osteopathy, reflexology, yoga, and many other avenues. She gleaned perhaps her largest nugget from Dr Andrew Taylor Still, founder of Osteopathic Medicine. Dr Still was the first person to see the tremendous importance of the connective tissue network, the fascia. He believed that much of what goes wrong in the human body is anchored in this fascial network, and that releasing restrictions in the fascia will help restore health to the body. Any trauma a body has endured–physical, emotional, mental, chemical–will be anchored in the tissue unless and until that trauma has been identified and released.
Using the principles she had discovered, Dr. Rolf began working first on her own body, then on family and friends. Eventually she was brought to the attention of Fritz Perls, known by many as the father of Gestalt Therapy. At his invitation she came to Esalen Institute in California and worked with many of the pioneers in the human potential movement, teaching many, performing her Structural Integration work on most, who dubbed her work “Rolfing”–a term she never appreciated.
Realizing that it would be hard to teach her philosophy effectively without a template, Dr. Rolf created a ten session series so that any practitioner would have a guidebook of proven techniques. It was always less her intention to fix symptoms in a client’s body, and more to take that body more appropriately upward into gravity. She believed that if we could assist a body to have less resistance to gravity, then the body would heal itself.
Her ten series consists of three layers: superficial or sleeve, then deep line or core, and finally integrative work. A traditional series begins with a focus on allowing a deep cleansing breath through the body in session one. Generally the client feels energized and freed up from the weight of the world. Session two is devoted to freeing ankle and toe hinges, which in turn opens the deep line all the way through the body. Number three focuses on releasing the twelfth rib from the hipbone and creating a longer vertical side line of the body. These three sessions are the sleeve hours. Next comes deep line: session four works to release the inside of the legs, thighs, and the pelvic floor from the lower end, followed by session five working on the muscles of the stomach: rectus abdominus and especially psoas which lies on the front of the spine and travels across the pubic region all the way to the inside of the leg. Number six frees the backs of the leg, thigh, and the deep back muscles before focusing on freeing the tailbone and deep rotators of the hips. Session seven concentrates on the neck, shoulders and head. Seven ends the deep work, and when done well, begins the integrative process continued through 8, 9, and 10. Usually the practitioner chooses to focus on either upper or lower girdle in eight with the intention of getting the legs, or arms, to operate from a lumbo-dorsal hinge somewhere in the middle of the body. Nine has the same goal for the other girdle, and ten asks the questions “What else?” “What will look more like integration in this body?”
People come to Rolfing for as many reasons as there are people, but often a chronic or acute pain situation, work and/or postural challenges, or just the desire to be more open and receptive to good in their lives leads people to consider this bodywork. The ten series is often scheduled on a weekly or every-other-week basis. Generally clients feel energized after most sessions–occasionally they will feel mildly flu-like when an area has been released. In terms of working out or working hard after a session, Noah advises that going slowly and paying attention to the body and its function is the best gauge after work.
There are two certifying bodies for the traditional ten series recipe: The Rolf Institute and the Guild for Structural Integration (see Links). Both are headquartered in Boulder, CO. Both trainings require two segments of training after fulfilment of pre-requisite courses, and require advanced training to be fulfilled from 3-7 years after basic certification. Practitioners of Structural Integration are located worldwide, and the organizations will be glad to provide a directory if you are looking for a particular area of the world.
For more information, please call The Wren Clinic or send an e-mail to noah@corecaregroup.com.
To read about the therapist, Noah Karrasch, please visit his Practitioner page.
Latest news
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What the Thais know instinctively is that a smile, a real smile, is not located in the lips or any other part of the mouth. A real smile is in the eyes. To be precise, the
orbicularis oculi muscles that surround each eye. We cannot fool these muscles. They spring to life only for a genuine smile. The Thais remind us that a smile is not private. Researches have found that people, sane people at least, rarely smile when alone. The smile is a social gesture more than a reflection of our inner state, though it can be that, too.
- Get stretched out fascial style November 6, 2011
Fascial stretch therapy is an assisted stretching technique developed by Ann and Chris Frederick, therapists in Tempe, Arizona, who have been honing the art of stretching for over a decade. Because stretching is the last frontier to conquer with regards to exercise and sports performance, we are now just starting to see some really exciting research on how to bend, stretch and flex our bodies the way they were intended to.
Turner first found this type of stretching while looking for new techniques and treatments to improve his client’s posture and ineffective movement patterns. For the past two-and-a-half years he has witnessed firsthand the effectiveness of this type of therapy on everyone from himself, to the athletes that he personal trains, to the average Joe and Jane.
- Massage Therapy's Place in a Multi-Disciplinary Setting July 25, 2011
A skilled massage therapist can successfully integrate mechanical correction with freeing psycho-spiritual blockages. Although an oversimplification of the tenets of massage, the physical manipulation of tendino-muscular groups can facilitate healthful tissue mechanics while massage’s circulation enhancement can move stuck emotions and release unhealthful thought patterns. As such, massage therapy is an ideal component of a multi-disciplinary health practice where other professionals address cellular, neurological, chemical and biophysical components of clients’ health.
Read more at: http://www.integrative-healthcare.org/mt/archives/2011/07/massage_therapy_8.html
- Affordable Holistic Medicine Can Lower Health Costs July 18, 2011
The National Center for Biotechnology Information recently published a story showing CAM therapies (complementary and alternative medicine) that may be considered cost-effective compared to usual care for various conditions: acupuncture for migraine, manual therapy for neck pain, spa therapy for Parkinson’s and more.
According to the American Board of Integrative Holistic Medicine, studies done in Psychosomatic Medicine and The American Journal of Managed Care show the cost benefits of alternative treatment. The studies found that the practice of Transcendental Meditation lowered health insurance utilization, hospital inpatient days, hospital admissions and hospital outpatient visits for all categories of disease studied.
Read more at: http://www.personalliberty.com/news/affordable-holistic-medicine-can-lower-health-costs-800546311/
- Study: Massage beats meds for lower back pain July 12, 2011
Massage therapy may be better than medication or exercise for easing low back pain in the short term, a new government-funded study suggests.
Those who received a series of either relaxation massage or structural massage were better able to work and be active for up to a year than those getting “usual medical care,” which included painkillers, anti-inflammatory drugs, muscle relaxants or physical therapy, the researchers found.
Read more at: http://yourlife.usatoday.com/health/story/2011/07/Study-Massage-beats-meds-for-lower-back-pain/49150656/1
