Tai Chi and Yoga Pass Mainstream Health Test

With more than 10 years of scientific research to back her up, Briggs told her audience that, “Tai chi, yoga, acupuncture, meditation, massage and hypnosis can be effective in managing pain, anxiety and fatigue.”
Briggs said that successful alternative therapies have a way of winning acceptance. “Breast feeding was not recommended in the 1950s, and even in the 1960s,” she said, “Lamaze was considered an alternative medicine. Today these are mainstream.”

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