The popular herbal sleep aid valerian could help ease some of the sleep problems that can come with menopause, a small study suggests.
Overall, the study found, 30 percent of the women assigned to valerian reported an improvement in their sleep quality — which includes factors like how long it takes to fall asleep at night and how often a person wakes up overnight.
In contrast, only four percent of women taking the placebo reported better sleep.
Read more:http://www.reuters.com/article/2011/08/31/us-valerian-sleep-idUSTRE77U4Q720110831
