Research shows that being grateful leads people into a higher state of happiness. Sonja Lyubomirsky author of The How of Happiness, [The Penguin Press, 2007] suggests that making a list of things people are grateful for in life, practicing random acts of kindness, forgiving enemies and appreciating life’s small pleasures leads to happiness.
Read more at: http://www.suite101.com/content/habits-of-happy-people-backed-by-scientific-research-a354572
