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Mindfulness therapy seen as aid to stress reductionA study this month in the Archives of General Psychiatry found that mindfulness-based therapy worked as well as antidepressants in preventing relapses of depression over an 18-month period. Read more here: http://www.suntimes.com/lifestyles/health/3071425-423/mindfulness-stress-health-based-reduction.html 1 comment to Mindfulness therapy seen as aid to stress reduction |
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[...] This post was mentioned on Twitter by Peter Strong, PhD, Carolyn Anderson. Carolyn Anderson said: Mindfulness therapy seen as aid to stress reduction | The Wren Clinic http://www.wrenclinic.co.uk/?p=697 [...]