Fascial stretch therapy is an assisted stretching technique developed by Ann and Chris Frederick, therapists in Tempe, Arizona, who have been honing the art of stretching for over a decade. Because stretching is the last frontier to conquer with regards to exercise and sports performance, we are now just starting to see some really exciting research on how to bend, stretch and flex our bodies the way they were intended to.
Turner first found this type of stretching while looking for new techniques and treatments to improve his client’s posture and ineffective movement patterns. For the past two-and-a-half years he has witnessed firsthand the effectiveness of this type of therapy on everyone from himself, to the athletes that he personal trains, to the average Joe and Jane.
