Fitness Instructor Levana Benabe looks like one of those people who’s been fit all her life. Not true. A car accident took its toll.
Then she discovered Yamuna Body Rolling and went to Vancouver, British Columbia for training.
Pilates Seattle International Director Lauren Stephen was so impressed with Levana’s transformation that she decided to offer Yamuna classes at her studio.
“The one thing that sets it apart from other kind of body work out there is that you’re bone stimulating,” says Benabe. “You’re actually working very closely on the bone.”
Read more here: http://www.king5.com/health/Finally-an-exercise-for-those-who-dont-like-to-exercise-116876853.html
