Fenugreek: A Food and a Medicine

Fenugreek is a common spice, particularly in India and places that ingest curries. It was discovered to have medicinal qualities thousands of years ago by Ayuravedic practitioners who reported it to be useful for many things including management of metabolic and nutritive disorders such as diabetes. In Traditional Chinese Medicine (TCM) the spice is known as a phlegm mover, and it is said to break up stuck energies and cool inflammation. In modern times, complementary and alternative physicians and veterinarians have long used this spice as a tool for a wide variety of human and veterinary conditions. Modern medical research is just beginning to explore this realm and has not developed sufficient studies to recommend its use.

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