One of the newest healing therapies is not available in America yet even though it’s one of the most researched. Developed twenty years ago in China, Integrated Body-Mind Training (IBMT) is based on Traditional Chinese Medicine. It combines several mind-body techniques including body relaxation, breath adjustment, mental imagery and mindfulness training in a music-filled environment for maximum effect.This new form of meditation, some call it a type of mindfulness, was recently featured in the Proceedings of the National Academy of Sciences for its ability to produce significant results in as little as one week. In the published study, University of Oregon students were trained in IBMT for 20 minutes per day for five days. Test results shows that IBMT led to lower levels of the stress hormone cortisol along with lower levels of anxiety, depression and fatigue compared to the control group in the study.
Read more here: http://onlinenewswebsite.com/medical/new-chinese-therapy-coming-to-america/1076/
