Gentle exercise key to easing lower back pain – Intensity, positions must be decided on age and condition
Tuesday, October 12, 2010
Gunnar Mossberg reports: “Acute low back pain affects up to 80 percent of the population at some time, often repeatedly. Research studies have shown that exercise therapy is one of the few treatments for low back pain with moderately strong evidence of effectiveness. However, studies have also shown that exercise therapy for people with low back pain is vastly underutilized.”
Read more here: http://www.signonsandiego.com/news/2010/oct/12/gentle-exercise-key-to-easing-lower-back-pain/
